For many of us who sit alot during our jobs, I found several very useful links from the short list of awards in the health category section under Medstory. One exesrcise is called ergonomic solutions, exercises that can be done at our desks. Another important area that's usually not paid too much attention to is the importance of stretching especially before exercising. There are links that show how to stretch properly and for how long, and why it's so important to stretch. They also give a link that mentions exericses that can harm us if not done properly.
I also found lower back stretching exercises that specifically address the area of concern for myself. The health site is very specific to any health issues any of us might have.
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